Yoga is an ancient discipline. It is far more than mind and body exercise. It is a way to perfect yourself. Yoga teaches us to achieve release from all unhappiness and thereby to obtain ultimate joy. The beauty of Yoga is that its practice helps us become calmer, happier and more balanced.
Yogis are persons who progress on one of the three main pathways to liberation. Hinduism calls them Bhakti Yoga, the path of actively loving worship, Jnana Yoga, the path of learning and Karma Yoga, the path of good action.
The following yoga poses should be done in a warm room, and it helps to have a place where you know you won’t be interrupted. Focus on your breathing throughout each pose. It often helps to visualize breathing in the blue sky and breathing out the gray, helping rid your body of stress.
Points to remember:
- Move slowly in and out of the yoga poses
- Keep your breath smooth and even throughout the practice.
- Never strain or force yourself beyond your current abilities.
This simple breathing exercise brings your attention to the present moment, as well as calms your mind.
- Sit down in a comfortable position on the floor, in a chair, or on a bed, placing one hand on your belly and one hand on your rib cage.
- Close your eyes as you take deep breaths and focus on the movements of your body as you breath in and out. Feel the lift of your belly and the expansion of your ribs on your inhalations. Notice the slight compression of your ribs and the drop of your belly as you exhale.
- Release your arms and focus your mind on your breath for 5-10 minutes, inhaling and exhaling fully.
Corpse Pose, also called, Savasana, is one of the most relaxing poses in yoga.
- Lie flat on your back with your feet hip-width apart and your arms slightly away from your sides, so air can circulate around your body.
- Roll your shoulders down and back as you lengthen your neck.
- Take a mental note of areas in your body that are holding tension as you take deep breaths and focus on relaxing your muscles.
Child’s pose is a kneeling pose that is done in many different types of classes to cool down and relax.
- Kneel on your mat with the tops of your feet flat on the floor.
- Sit back on your heels, and slowly lean forward resting your chest on your legs and your forehead on the floor.
- You can place your arms on the floor by your sides so your palms are facing up., or extend the arms overhead for an added upper back stretch. If Child’s Pose is difficult for you, place a pillow on your thighs to support your upper body.
Standing Forward Bend
The standing forward bend uses the force of gravity to gently stretch your back, legs and shoulders.
- Stand with your feet together and your hands by your sides.
- Bend your knees slightly and distribute your weight evenly between your feet.
- Pull your abdominal muscles in as you bend forward at your hips and waist. Allow gravity to pull your upper body and arms toward the floor.
- Taking deep breaths, hold this position for 30 seconds to two minutes.
- Return to standing by bending your knees, and placing your hands above your knees to support your lower back as you stand up.
The soul is defined and denied in many ways. It is defined as spirit. It is explained as the immaterial essence of a being or as the core or character of a thing. It is denied as non existent because it cannot be measured or seen or because it only survives as long as the body it inhabits survives.
Believers think the soul is eternal. Some believe it is reincarnated time and time again until it becomes part of an absolute called God. Others think a soul can inhabit an atom. Many believe the soul can be saved or damned. Skeptics think it is an erroneous concept held by mankind.
Perhaps the soul is more than all it is alleged to be. Perhaps it is less. If it more, than it can arise in anything that exists, living or not. If it is less, than perhaps it is the greatness of nothing.
New New York 3000 Years Later is a work of science fiction. In this work, New York City continues to be the financial center and the pulse of Mother Earth. It is run by a few persons of intelligence and good will who are overshadowed by self-serving politicians and lazy bureaucrats.
The new New York today represents New York State which is striving to become friendlier to business enterprises.
According to the fictional New New York, the world is at a good place 3000 years in the future. Our planet is united. Everyone speaks the same language. Everyone is required to honor a revelation that says, “One Spirit! One World! One Word!”
How do you suppose that works out?
Katherine E. McBride, the Fourth President of Bryn Mawr College gave the commencement addresses when I received my Master of Arts Degree. Her remarks created a future furor in an era when feminism was still burgeoning. Bryn Mawr, an almost all female university was furiously dedicated to educating women and to their not utilizing their education to promote their husbands’ careers.
Recently an op-ed suggesting that college was the best place to find suitable husbands created a furor. Thus we note that this notion though not new remains highly sensitive. But McBride specifically said in her address, “Only our failures Marry.”
Years later the Alumnae Bulletin insisted that the quote was wrong and that the President had instead said, “Our failures only marry.” Not true.
Photo by: Shaligram
Is it a coincidence that in Hindu mythology the Avatars of Lord Vishnu, the Preserver, coincides with the life forms that Darwin attributes to evolution?
The word Avatar is often translated as incarnation or manifestation, but it means descent. Of the three aspects of God as understood by Hinduism, only the Preserver has descended to our planet. The Creative and Destructive aspects of the Divinity are not associated with earthly existence. But to preserve existence, Lord Vishnu descended nine times: as a fish, as a reptile, as a land animal, as a giant man lion – symbolizing human ascent from the animal kingdom-, as a dwarf, as Lord Rama, as Lord Krishna and as Lord Buddha, the Enlightened One.
Lord Vishnu’s anticipated final incarnation is as Kalki predicted to be a phenomenon who will deliver the world from evil and darkness.
1984 has come and gone and most of us don’t care for many reasons. Those of us who enjoy democracy have spilled ourselves open and are impervious to judgment, rather we demand acceptance and have opened our minds and hearts as to what is acceptable.
Technology, the desire to reveal ourselves, the lack of time that prods to develop virtual relationships rather than real ones and fear of terror have made us less sensitive to issues of privacy. Only those who fear government seem to worry about the data government has collected.
Many do not think that the secrets leaked from Edward Snowden were really secret? Are not the true secrets those that no one anticipates or discovers?
In the United States the notion of freedom of expression fiercely extends to language. There is no Academy of Language that maintains the purity or even the meaning of the words we use. We live in a state of descriptive linguistics rather than prescriptive linguistics. Our grammar books struggle to keep as things can be “very unique” and we do not know who killed “who.”
Words like unique don’t mean what they used to. Something can become very one of a kind and “sick” means wonderful. Our politicians “otherize” groups and people who do not bode well for their continuing success/re-election.
When television became dominant, Mc Luhan made the case that “The Medium is the Message.” His point is the messaging is greatly influenced by the medium presenting it. This concept has great importance with the exponential explosion of the multiple avenues for messaging.
Photo Credit: Huffington Post
Hats off to Nina Davuluri, Miss America 2014. The New York native’s outer beauty displays her inner balance. While it is true that this beauty exists in just about all contestants who have already won their state titles, Nina’s particular balance is outstanding. It represents the New America. Her America has it transitioning from a melting pot to a salad bowl.
The first time I came across the salad bowl view of our diversity was in a Bryn Mawr College Alumnae Bulletin. It was at the time a novel perspective. But the truth about our early immigrants is that most of those who came voluntarily sought to blend into America. They willingly surrendered their languages, their accents and the burdens of the world they fled.
Like many Hindus, followers of an ancient religion, Nina added, she did not subtract. This has earned her criticism from old-minded Americans who are scared of the new social order in which their views, their beliefs and their looks no longer stand supreme. But old-mindedness will evolve or cease to matter.
To get this blog going, here are some highlights of my world view open for discussion:
There exists a permanent force beyond our capacity to quantify that people of faith call God.
This soul is a spark of this force. God is equal to Truth, but we all understand Truth differently.
Parallel worlds exist.
What we imagine is real.
Hugging is a big deal.
I consider this my most important work. Its readership is growing steadily. Read Chapter 9 on this website.