We, the human members of our planet, of our nations and of our communities, are conflicted. On the one hand, we want to belong, to fit in and to share our lives with others. On the other, we want to own our personal space, to stand out and to keep our privacy.

Not only are we conflicted in our interactions, but our natures which resist discipline tempt us with intemperance. For example, we want to have our cake and eat it too. We want to eat a lot without getting fat or feeling stuffed. We want to be couch potatoes and feel fit. We want to party, but not feel exhausted. We want to sleep but also be productive.

Calibration can help us manage our conflicted selves. If we balance our opposing urges by practicing moderation, we can experience greater harmony. But too much moderation is boring and unstimulating. So, I note that everything should be practiced in moderation, even moderation.

Read more from Irina Gajjar at



The Gita on Moderation



I am a great fan of moderation. It offers the best of all worlds. Moderation says everything should be practiced in moderation, even moderation. So the practice of moderation does not prohibit an occasional splurge.

The Gita praises moderation. Lord Krishna tells us that a yogi is a wise, calm, devout and happy individual. God adds:

Oh Arjun, a Yogi cannot eat too much or too little.

She cannot sleep too much or too little.

She must measure everything:

eating, sleeping, working and relaxing.

Everything she does should be just right and even.

A Yogi is never afraid.

The Yogi whose mind is concentrating on  God does not shake.

He is steady like a candle in a room where there is no wind.

The Yogi’s mind does not move away from the truth.


See The Gita, A New Translation of Hindu Sacred Scripture, by Irina Gajjar [Ch. 6, Self Control]